Typically, a person who eats a diet rich in vegetables, fruits, and lean proteins can get all the vitamins they need in their food. However, those who eat less fruit and vegetables, and those with digestive conditions may need to take a vitamin supplement to reduce or avoid a deficiency.
What is the only way to get all nutrients you need?
Eating a variety of food each day is the best way to get the nutrients you need. To get the most nutrients from the foods you eat, don't overcook vegetables, store and use produce wisely and shop for and eat produce often.
How can we get many nutrients as possible?
Here are the 10 best ways to get the most nutrition from your food.1Eat locally grown food soon after it's been picked. ... 2Soak, chop, crush, blend. ... 3Store fruits and vegetables the right way. ... 4Eat most sources of water-soluble and heat-sensitive nutrients raw. ... 5Know which foods are best when cooked.
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