Sugar = Carbohydrates. When your carb intake is high, your appetite increases. So while fruit is healthy in that it has lots of nutrients, it also usually has lots of carbs. So if you eat too much, you will find yourself feeling hungrier sooner than if you ate something like a piece of cheese, which is protein and fat. 11 мар. 2015 г.
Why we feel hungry after eating fruits?
It doesn't have any of the fiber of the fruit it came from, which is a big reason apples and grapes make you feel full and slow the flow of sugar into your bloodstream. Without fiber, your blood sugar can quickly spike and then crash, and make you hungry.
Why am I still hungry after eating healthy?
You may feel hungry after eating due to a lack of protein or fiber in your diet, not eating enough high volume foods, hormone issues like leptin resistance, or behavioral and lifestyle choices.
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