Excess sodium puts extra pressure on walls of your blood vessels that leads to raised blood pressure. Hundred grams of potato contains 421 mg of potassium.
Can eating potatoes cause high blood pressure?
Consuming four or more servings of potatoes a week was linked with an increased risk for high blood pressure -- 11 percent for baked, boiled or mashed and 17 percent for fried -- compared with eating less than one serving a month.
Do baked potatoes raise blood pressure?
Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure - and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet."
Are white potatoes good for high blood pressure?
When it comes to lowering your blood pressure, these foods are among your best bets. Baked white potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure).
Is potato good for BP?
Potatoes for regulating blood pressure So, potatoes can actually be helpful in how their potassium component eliminates sodium through the urine. Also, stress is often cited as another cause of high blood pressure levels. The flesh of potatoes contain an antioxidant called Tryptophan.
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