Potatoes are one of the few vegetables considered to be unhealthy. Because they're a high glycemic index food, they tend to get lumped in with foods made from refined carbohydrates as foods to avoid. But potatoes are a rich source of carbohydrates, vitamin C, some B vitamins, and trace minerals. 29 мая 2019 г.
Why do baked potatoes get a bad rap?
Potatoes have a bad record for being high in carbs, making them a weight-loss nightmare. "They're high in Vitamin C, potassium, and fiber in terms of nutrients." Nonetheless, advised avoiding potato chips and French fries.
Why do bananas get a bad rap?
I can assure you that no one gains weight or develops any chronic disease from eating too many carrots. Bananas: Some of the issue over bananas seems to come from the concern that they are a high glycemic food — meaning they cause our blood sugar and insulin levels to spike, even more so for ripe bananas.
Why does rice get a bad rap?
White rice gets a bad rap because it is about 90 percent carbohydrates (brown rice is only 85 percent), but it is a good source of magnesium, phosphorous, and iron. Both white rice and brown rice have about 5 grams of protein and a little over 200 calories per cup.
Why does fruit get such a bad rap?
Yet, a subset of fruits and vegetables still get a bad reputation, often because they're high in sugar, calories or fats. "But even starchy, high-sugar fruits and vegetables boast fiber, disease-fighting nutrients and important minerals," says Halle Saperstein, RD, a registered dietitian at Henry Ford Health System.
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