'Potatoes are botanically classified as a vegetable, but they are classified nutritionally as a starchy food,' says a DoH spokesperson. 'This is because when eaten as part of a meal, they are generally used in place of other starchy carbohydrates, such as bread, pasta or rice. 2 апр. 2011 г.
Do potatoes count as vegetable?
In a nutshell, there is no doubt that a potato is botanically a vegetable. Although not your usual leafy green, it's still packed with vital nutrients that are necessities for a balanced diet. Check out some of our potato based recipes for some meal inspiration or our potato waffles range for an extra treat!
Why are potatoes not included in 5 a day?
When eaten as part of a meal, potatoes are generally used in place of other sources of starch, such as bread, pasta or rice. Because of this, they don't count towards your 5 A Day.
Why are potatoes not considered to be part of vegetables that keep the body healthy?
[1] However, potatoes don't count as a vegetable on Harvard's Healthy Eating Plate because they are high in the type of carbohydrate that the body digests rapidly, causing blood sugar and insulin to surge and then dip (in scientific terms, they have a high glycemic load).
Can you eat potatoes on DASH diet?
"The DASH diet includes potatoes because they are high in potassium and low in sodium and fat," the editorial authors write. "Evidence from the DASH trials suggests that potatoes can be included as part of this overall dietary pattern and that this is effective in preventing and controlling hypertension."
More useful articles on a similar topic 👇
Is starch present in boiled potato?Are potatoes carbs or vegetables?
