Fructose is a component of table sugar and occurs naturally in fruits. The body can only digest a certain amount of fructose at one time. Consuming more fructose than the body may cause diarrhea. One source estimates that approximately 30–40% of people have trouble absorbing significant amounts of fructose.
Can strawberries have a laxative effect?
Eating high fiber foods, such as strawberries, helps maintain regular bowel movements. Fiber promotes stool movement through the intestinal tract, which helps prevent constipation. Experts also advise increasing water intake to promote regularity.
Does eating too many strawberries cause diarrhea?
Excessive fruit intake can also cause stomach upset in some individuals. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning.
Can strawberries upset your tummy?
They are rich in antioxidants and fibers that can help keep your tummy healthy. From the animal experiments conducted so far, strawberries seem to be good for your stomach.
Why do I get diarrhea after eating fresh fruit?
Fructose Fructose is a natural sugar found in fruit. Eaten in excess, fructose can have a laxative effect. Eating large amounts of fruit can cause diarrhea because this means taking in high levels of fructose.
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