The fermentation of the mannitol of sweet potatoes in your gut can produce a lot of gas, which accumulates in your intestines and makes you feel bloated.
Do sweet potatoes cause bloating and gas?
“Potassium-rich foods like sweet potatoes, which are also antioxidant superstars in the vitamin A department, are a healthy food that can reduce bloating,” shares Moon. “Potassium helps flush excess sodium out of cells, a classic cause of water retention and bloating.” Craving soup?
Are sweet potatoes hard on your stomach?
Mashed sweet potatoes contain fiber, which can be hard to digest, but much of it is soluble fiber. Soluble fiber is easy to digest because it dissolves in water — meaning it becomes mushy and easier for your intestines to break down.
Why do sweet potatoes make my stomach hurt?
03/7Stomach discomfort This root vegetable also contains mannitol, a type of carbohydrate called sugar alcohol, or polyol. Although there is no harm in taking this carbohydrate, excess intake may be troublesome for those suffering from stomach discomfort.
Why can't I digest sweet potatoes?
Sweet potatoes contain polyols (mannitol), a sugar alcohol known to have a laxative affect. For most people, consuming a significant amount of this substance can cause diarrhea. However, for those that have a sensitivity to it, even a small amount can cause digestive issues.
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