However, sweet potatoes also contain a type of sugar called mannitol that can cause stomach pain in some sensitive people. If you have noticed that sweet potatoes hurt your stomach every time you eat them, you might have an intolerance to foods containing mannitol.
Can sweet potatoes make you sick?
What is this? Eating cooked sweet potatoes that have been left out can cause Staph food poisoning. This can cause nausea, vomiting, diarrhea, and stomach cramps. Although less common, other types of food poisoning are also possible.
Can you be allergic to sweet potato?
Sweet potato is a member of the convolvulaceae family, genus Ipomoea Batatas. In spite of being widely harvested for feeding, there are not published allergic reactions to it.
What is the side effect of sweet potato?
Sweet potatoes contain high amounts of oxalates that may increase the risk of calcium-oxalate kidney stones. Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver.
Are sweet potatoes easy on the stomach?
Sweet potatoes provide soluble fiber, which can be easier to digest than insoluble fiber. Soluble fiber also increases the good bacteria in the intestines, contributing to a healthy digestive system. Sweet potatoes also contain potassium, an electrolyte that is often lost during digestive upsets.
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