16 июн. 2016 г. · According to the National Health and Nutrition Examination Survey, the high potassium content in a sweet potato is enough to significantly lower .
What do sweet potatoes do for women?
Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
What does a sweet potato craving mean?
If you're craving sweets… It means your body really needs chromium, carbon phosphorous, sulfur, and tryptophan. Get these by filling up on, fresh fruit, cheese and sweet potatoes when you have a sweet tooth. This craving may also mean you're tired, according to Shape.com.
Why do girls shy sweet potatoes?
sweet Potatoes: they make the consumer fart (and,therefore,poop,thus meaning that they send people to the Dunny,very Often.) as One'd guess,such “traits” are NOT desirable for girls/women,as It could be quite embarrassing.
Why do bodybuilders love sweet potatoes?
Good Source of Potassium Vigorous workouts and sweating also increase your body's need for electrolytes, such as potassium. Without enough potassium, your muscles won't work properly. One large sweet potato provides nearly 900 milligrams of the mineral, which is over one-fifth of an adult's daily requirement.
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