Hence, discarding the sprouts, eyes, green skin, and bruised parts may help reduce your risk of toxicity. Furthermore, peeling and frying may help reduce glycoalkaloid levels — although boiling, baking, and microwaving appear to have little effect (1, 5 ).
Should you remove potato sprouts before cooking?
According to the National Capital Poison Center, it's best to throw away potatoes that have already sprouted. That's because the sprouts are a sign that your potatoes contain higher levels of unsafe toxins than fresh ones do. All potatoes contain two natural toxins called solanine and chaconine.
Is it safe to eat potatoes that have started sprouting?
Sprouted potatoes that are still firm, have relatively small sprouts, and don't show any wrinkles or shriveling are okay to eat, as long as you cut off the sprouted parts and soft spots.
Are the eyes of potatoes toxic to humans?
Solanine and chaconine, two types of natural toxins known as glycoalkaloids, are present in potato plants. They're most concentrated in the eyes, sprouts, and skin, but not the rest of the potato. These compounds are toxic to humans and can lead to a headache, vomiting, and other digestive symptoms.
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