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Why does my stomach bloat after eating potatoes and bread?

【Expert answer】

Created: 2022-06-19 21:51:10

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Portion size - Eating too much of anything can make us feel bloated. Fructans - (carbohydrates in wheat) or other 'FODMAPs' in bread. FODMAPs are prebiotics found in certain foods. They're great because they feed gut bacteria, but this can create gas and make us feel bloated. 20 мая 2021 г.


Why do potatoes cause me to bloat?

Starches. Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas.

Why does my stomach bloat after eating bread?

Wheat. Wheat contains a protein called gluten, which may cause bloating, gas, stomach pain, and diarrhea for some people. Bread, pasta, and many baked goods contain gluten. Sensitivity to gluten can be due to a condition called celiac disease, which affects about 1 percent of the American population .

How do you get rid of bread bloating?

If you have bloating or other minor symptoms after eating bread, Dr Skypala recommends that you try an elimination diet. This is where you completely cut out wheat from your diet for four weeks, then bring it back in gradually to see if symptoms reappear.

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