White rice gets a bad rap because it is about 90 percent carbohydrates (brown rice is only 85 percent), but it is a good source of magnesium, phosphorous, and iron. Both white rice and brown rice have about 5 grams of protein and a little over 200 calories per cup. 16 янв. 2019 г.
Why is rice a bad carb?
White rice has a higher glycemic index, which means its carbs convert more quickly into blood sugar than brown rice. Higher intakes of white rice may result in a higher risk of type 2 diabetes.
Why does fruit get such a bad rap?
Yet, a subset of fruits and vegetables still get a bad reputation, often because they're high in sugar, calories or fats. "But even starchy, high-sugar fruits and vegetables boast fiber, disease-fighting nutrients and important minerals," says Halle Saperstein, RD, a registered dietitian at Henry Ford Health System.
Do potatoes get a bad rap?
Potatoes often get a bad rap for making people pile on pounds, but according to nutritionists Julie Upton and Katherine Brooking at Appetite for Health, this bad rap is probably more about the way potatoes are being prepared – for instance, french fries or potato chips versus baked, roasted or grilled potatoes.
Why do peanuts have a bad rap?
Peanut butter has gotten a bad rap because of its high calorie and fat content, according to Feller. New research, however, has found that peanuts are a good source of healthy fatty acids, plant-based protein, phytochemicals, vitamins and minerals.
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