These problems include the fact that most of the nutrients in plants are poorly absorbed by the body, as well as the fact that many plants have chemical defense mechanisms (called antinutrients) that can prevent the absorption of nutrients and even make you sick. 24 февр. 2022 г.
Are humans supposed to eat plants?
Well … Although many humans choose to eat both plants and meat, earning us the dubious title of “omnivore,” we're anatomically herbivorous. The good news is that if you want to eat like our ancestors, you still can: Nuts, vegetables, fruit, and legumes are the basis of a healthy vegan lifestyle.
Are plants actually toxic?
Some plants can be poisonous if you eat them. Others can hurt you if you get them on your skin. For some plants, all parts of the plant are poisonous. For others, only certain parts of the plant are harmful.
Why you should not eat vegetables?
Excessive Gas and Bloating Veggies most known for causing gas and bloating thanks to their fiber content include broccoli, Brussels sprouts, cabbage, and asparagus. "Excessive gas can also happen when someone tries to eat a lot of fiber when they're not used to it," Rumsey warns.
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