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Why is applesauce bad for you?

【Expert answer】

Created: 2022-04-01 15:36:10

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Applesauce is a low-fat source of vitamins, and can serve as a sweet, nutritious snack between meals. While applesauce, and apples in general, are high in sugar, these sugars occur naturally in the fruit. Sweetened varieties contain added sugars, typically in the form of high fructose corn syrup or corn syrup. 20 авг. 2020 г.


What happens when you eat too much applesauce?

Your stomach may hurt. "Eating too many apples can lead to digestive upset due to the fruit sugar, or fructose, content of this fruit. Fructose is a type of carbohydrate found in fruit and can cause gastrointestinal distress," says Trista Best, RD, the resident dietitian at Balance One Supplements.

Is Motts applesauce unhealthy?

The original, delicious treat, Mott's Applesauce Apple is the perfect snack or meal companion. It's an excellent source of Vitamin C and free of cholesterol and sodium.

Is applesauce bad for your stomach?

Try: Applesauce It's easy to digest and has plenty of nutrients, including pectin — a kind of fiber that dissolves in water. It can add bulk to your stool and help get rid of your diarrhea.

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