While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. 30 окт. 2020 г.
Do banana chips cause weight gain?
01/6Everything you need to know about banana chips While the coconut oil and minimal use of spices make them look like a healthy snack item, they are actually loaded with sugar and saturated fat that can lead to obesity, increased cholesterol levels and more.
Do banana chips have a lot of sugar?
High in sugar Many banana chips have a syrup or honey coating. This really bumps up their yumminess and their sugar content. A single cup provides 25 grams of sugar, a lot of which is processed. Meanwhile, a medium raw banana has about 14.5 grams of natural sugars.
Why banana chips is healthy?
Banana chips offer some potassium as well, though it might be less than you expect. Each serving supplies 225 milligrams of potassium, or about 5 percent of the potassium you need in a day. This potassium offers some health benefits, including support for your nerves and muscles and blood pressure-lowering properties.
Are banana chips healthier than bananas?
Though banana chips supply essential vitamins and minerals, you're better off eating a fresh banana. Banana chips contain large amounts of saturated fat and smaller amounts of key nutrients when compared to a banana.
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