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Why is boiling not good for sweet potatoes?

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Created: 2022-06-11 05:00:16

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Season the sweet potatoes, cover the pan and bring the water to a boil. Reduce the heat slightly and let the potatoes steam for 20 to 30 minutes, depending on their size. This works best with smaller potatoes. Boiling sweet potatoes does leach out nutrients, but according to physician and author Dr.


Is it OK to boil sweet potatoes?

Boiling sweet potatoes is an easy way to get perfectly tender potatoes that can be used in numerous recipes. While you can Bake Sweet Potatoes in the Oven, or make Instant Pot Sweet Potatoes… Cooking them in a pot of boiling water is definitely a foolproof method for an easy side dish.

Is it better to bake a sweet potato or boil it?

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Should I boil my sweet potatoes before baking?

When you're in a time crunch, there is a way to cook your sweet potatoes faster. The trick is to partially cook them: Boiling sweet potatoes before baking them can cut back on overall cooking time.

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