Specifically, a 2018 study published in the journal Nutrients concluded that whole foods — like fruits, vegetables, eggs, and lean meats — are ideal for post-workout recovery needs. In a pinch, however, protein supplements, such as shakes, can also be beneficial.
Is it good to eat veggies after a workout?
Martinez recommends that people — especially those training at a high level — eat a meal rich in protein and carbohydrates within an hour of finishing their workout. Ideally, these carbs and protein should be from whole foods like fruits, vegetables, and lean meat, but protein supplements or shakes can work in a pinch.
What is the best meal to eat after a workout?
Good post-workout food choices include:Yogurt and fruit.Peanut butter sandwich.Low-fat chocolate milk and pretzels.Post-workout recovery smoothie.Turkey on whole-grain bread with vegetables.
What should we eat in veg after workout?
High-protein vegan foodsPulses. Pulses are edible seeds that grow in a pod. ... Oats. Every athlete's favourite breakfast, oats and porridge are ideal for slow-release energy before a long ride or run and they're also high in protein. ... Natural vegan protein bars. ... Tofu and tempeh. ... Nuts and nut butters. ... Chia seeds. ... Seitan. ... Quinoa.
What foods to avoid after working out?
1: “Avoid pure protein right after the workout, because your body will just use it as energy again,” says Collingwood. Also, steer clear of foods that are mostly sugar (cookies, candy and the like) or mostly fat like a handful of nuts (without yogurt or fruit to balance the fat) or fried foods.
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