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Why is ketchup not heart healthy?

【Expert answer】

Created: 2022-05-01 09:21:30

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With all due respect for the beloved American condiment, it's chock full of sugar and sodium. Just two tablespoons has eight grams of sugar sodium. According to the American Heart Association, women should only consume 25 grams of sugar in a day, so that ketchup is eating up a lot of your quota. 13 февр. 2019 г.


Is ketchup good for heart patients?

A daily dose of tomato ketchup could significantly improve the functioning of blood vessels in patients with heart disease, research suggests. A study has found that a powerful antioxidant in tomatoes may contribute to the health benefits of a Mediterranean diet.

Can you have ketchup if you have high cholesterol?

The researchers concluded that, in healthy adults with normal cholesterol levels, increasing the daily consumption of tomato juice and tomato ketchup resulted in a significant decrease in LDL ('bad') cholesterol concentration and improved the ability of LDL particles to resist oxidation, a process that occurs when LDL ...

Is tomato ketchup harmful?

Side Effects of excess eating of Tomato Ketchup: Tomato Ketchup is a condiment that is easily found in any home, and also something kids love having their savoury snacks with. However, consuming excessive amounts of tomato ketchup could harm your body, as it may lead to obesity, among a number of other diseases.

Is tomato sauce heart healthy?

Lycopene is the antioxidant that gives tomatoes their red color, and it can help reduce heart disease. Lycopene reduces free-radical damage and “bad” cholesterol levels while promoting “good” cholesterol levels. In one ten-year study, people with diets rich in lycopene had a 17-26% lower risk of heart disease.

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