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What should I drink to get vitamin C?

【Expert answer】

Created: 2022-06-30 14:03:10

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Vitamin C drinks for strong immunity: Lemonade. Having lemon water daily is a great way to rev up your metabolism and boost immunity along the way. . Fruit Juice. Pick any fruit with high vitamin C content, juice it and drink it. . Herbal Tea. . Milk Shake Or Smoothie. . Vegetable Juice Or Soup.


What drink gives you the most vitamin C?

Citrus fruits are near the top of the list for vitamin C-rich foods. Eight ounces of fresh-squeezed orange juice has nearly 125 milligrams of vitamin C. Diluted frozen orange juice from concentrate has a little less -- about 95 milligrams per 8-ounce glass.

What is the fastest way to get vitamin C?

1Red bell peppers. Just half a cup of raw red bell pepper will meet your vitamin C minimum for the day. ... 2Citrus fruits. Citrus fruits like oranges might be the most obvious source of vitamin C, with a single medium-sized orange containing about 70 milligrams of the vitamin. ... 3Kiwifruit. ... 4Cruciferous vegetables. ... 5Potatoes.

What food or drink has the most vitamin C?

Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.

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