Squash can contain a toxic compound called cucurbitacin E., which can cause cucurbit poisoning, also known as toxic squash syndrome (not to be confused with toxic shock syndrome) in people who ingest it. 24 апр. 2018 г.
Is squash healthy or not?
Squash. Also known as summer squash, yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie.
Are squash inflammatory?
The anti-inflammatory activity of squash is due to the presence of omega-3 fatty acids, carotenoids like lutein, zeaxanthin, and beta-carotene, as well as somewhat unusual anti-inflammatory polysaccharidescalled homogalacturonan.
What are the effects of eating squash?
Squash helps to:improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball.increase strength and fitness.maintain a healthy weight.increase flexibility and strength in the back.promote good coordination, agility and flexibility.build hand–eye coordination.
Is it healthy to eat squash every day?
The many vitamins, minerals, and antioxidants found in squash provide several health benefits. The antioxidants in squash can play an important role in reducing oxidative stress. In turn, this may help with cancer prevention.
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