The Salt credits fad diets (like South Beach, Paleo, and Atkins) for giving the vegetable its “superfood” status. The vegetable contains high levels of beta carotene, and is a rich source of potassium, fiber, and vitamins A and C. 26 янв. 2017 г.
When did sweet potatoes become popular?
The southern migration of the plant was much more successful than the northern, again, because of the plant's need for warm temperatures. Native Americans were known to have grown sweet potato extensively by the 1700s and soon thereafter it became a popular staple of the South.
What makes sweet potato unique?
Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.
Why are sweet potatoes so delicious?
The velvety texture and rich, jeweled tone of sweet potatoes enrich any dish in both flavor and presentation. Long, slow cooking develops the natural sugars in a sweet potato, bringing out the sweetness that makes them so delicious in pies.
Why sweet potatoes are better than regular potatoes?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
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