Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions.
What is the function of vitamin C in potatoes?
The vitamin C in potatoes acts as an antioxidant. These substances may prevent or delay some types of cell damage, according to the USDA. They may also help with digestion, heart health, blood pressure and even cancer prevention. Potatoes may help lower blood pressure for several reasons.
Do potatoes have vitamins C?
Potatoes are rich in several micronutrients, especially vitamin C - eaten with its skin, a single mediumsized potato of 150 g provides nearly half the daily adult requirement (100 mg). The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.
Can you get enough vitamin C from potatoes?
Potatoes are a good source of vitamin C. They have 30% of the recommended daily amount of the vitamin.
Which potatoes are highest in vitamin C?
White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value). Both potatoes provide an excellent source of vitamin C (45% of the daily value for white potatoes and 30% of the daily value for sweet potatoes).
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