Why potatoes are the most popular vegetable?

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Created: 2022-04-13 09:33:16

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The most popular vegetable in the world is the potato. Even so, potatoes often get a bad rap because of their high carbohydrate content in the form of starch. However, in addition to being rich in carbohydrates, potatoes are an excellent source of vitamin C, potassium, and B vitamins. 19 февр. 2014 г.

Why is potato so popular?

Alcohol and famine contributed to the potato's popularity. For 250 years this root vegetable has saved Norwegians from hunger and scurvy. Not even modern diet fads, such as various low-carb diets, can wean the average Norwegian off the humble spud.

Why are potatoes the best vegetable?

Potatoes are packed with antioxidants — compounds that fight free radicals from causing damage to your cells. A diet high in antioxidant-rich fruits and vegetables lowers your risk of heart disease and cancer. To get the most out of potatoes, leave the skins on and choose colorful types such as purple potatoes.

Are potatoes the most popular vegetable?

In 2019, 49.4 pounds of potatoes per person and 31.4 pounds of tomatoes per person were available for consumption after adjusting for losses.

Why potato is the king of vegetables?

Individuals who consumed potatoes (baked, boiled and roasted) had higher intakes of potassium and vitamin C and consumed more total vegetables in a day compared to those who did not consume potatoes.

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