Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies. 1 июл. 2019 г.
What does Dr Gundry say about bananas?
Avoid Bananas + Try Blackberries Gundry explains, "A ripe banana's starch instantly converts to sugar in your bloodstream, making it the ultimate heart-unhealthy fruit." Calapai agrees: "Bananas are high in carbohydrates and raise the triglyceride."
What is toxic about bananas?
It takes two forms: they can give you a fatal overdose of potassium, or a deadly dose of radiation. On the first matter, it is well-known that bananas contain potassium, and this is a good thing. Mothers (most of them, anyway) often tell their kids to chow down on one precisely for that reason.
Is it unhealthy to eat bananas everyday?
However, it's important to remember not to go overboard with your daily banana intake. According to Healthline, you should stick to the recommendation of one or two bananas a day, but no more than that. Eating too much of any food, even one as healthy as bananas, can lead to weight gain or deficiencies in nutrients.
Why you shouldn't eat bananas in the morning?
Although the sugars are natural, when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. This will make you feel more tired and more hungry, and the banana will have done more harm than good.
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