Potatoes are a rich source of essential nutrients including starch, fiber, trace minerals (such as potassium), vitamins (such as vitamin C), and phytochemicals (lutein and zeaxanthin), which are necessary for the body to stay healthy (133) .
Why is potato a very important vegetable crop?
The potato produces more food on less land faster than any other major food crop and, as a result, potato crops are an excellent alternative for farmers who need to feed growing populations with limited areas of crop land. One hectare of potatoes can yield a crop with a food value of more than four hectares of grain.
Why is the potato so important?
Potatoes contain nearly every important vitamin and nutrient, except vitamins A and D, making their life-supporting properties unrivalled by any other single crop. Keep their skin and add some dairy, which provides the two missing vitamins, and you have a healthy human diet staple.
Why potato is your favorite vegetable?
Consumers give potatoes high marks for their versatility, being filling and satisfying. They also love potatoes for being a good value — something everyone enjoys — and that they can be prepared quickly and easily.
What are the importance of vegetable crops?
Vegetable production provides a promising economic opportunity for reducing rural poverty and unemployment in developing countries and is a key component of farm diversification strategies. Vegetables are mankind's most affordable source of vitamins and minerals needed for good health.
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