Vitamin C can be destroyed by heat and light. High-heat cooking temperatures or prolonged cook times can break down the vitamin. Because it is water-soluble, the vitamin can also seep into cooking liquid and be lost if the liquids are not eaten.
Why vitamins are easily destroyed?
Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water. ... Important Points.VitaminSoluble inDeficiencyB6 (Pyridoxine)WaterPeripheral neuropathyB7 (Biotin)WaterAnaemiaB9 (Folic acid)WaterThe problem in pregnancy.
Why vitamin C gets easily destroyed by heat during cooking?
Answer. Vitamin C or ascorbic acid which can be found in fruits and vegetable is extremely water soluble. It can be easily destroyed through heat, water and exposure to air.
Is vitamin C easily destroyed by light heat?
Vitamin C is sensitive to light, heat, and air and can be destroyed during food preparation, cooking, or storage.
Why is vitamin C not stored?
Vitamin C is cannot be stored in our body because it is a water-soluble vitamin and gets excreted from the body with sweat or urine.
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