They may cause gas or bloat. "For some individuals, bananas might cause gas and bloating due to the amount of soluble fiber and a natural sugar alcohols that are found in bananas," says Pankonin.
Why you should never eat bananas?
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
When should bananas be avoided?
According to Ayurveda, eating banana at night is not unsafe, but one should avoid eating it at night because it aggravates cough and cold. It takes a long time to digest and make you feel lazy too.
Who should avoid bananas?
As per Ayurveda, your prakriti is classified into three: Vata, Kapha and Pitta. Those who are prone to cold, cough or are asthmatic should avoid bananas in the evening as it produces toxins in the digestive tract. But, that being said, bananas are extremely nutritious and must not be ruled out of your diet. "
What are the cons of eating bananas?
Cons:Doesn't have vitamin C and protein.Pre diabetics, insulin sensitives and obese shouldn't consume. It is strongly adviced that pre diabetics, insulin sensitives and obese people should not eat banana. It is observed that their blood sugar increases after having banana. ... Constipation.Pros And Cons Of Consuming Bananas By Dr Megha Jaina
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