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Why you should eat potatoes?

【Expert answer】

Created: 2022-04-12 19:48:11

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Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. 17 сент. 2020 г.


What are three reasons to eat potatoes?

They are high in vitamins and minerals like potassium, calcium, iron, magnesium, vitamin A and vitamin C. They help with weight loss by being low in calories, high in fiber and their lack of fat. Potatoes contain lots of antioxidants to help fight diseases.

Are potatoes actually good for you?

Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method.

Why should we not eat potatoes?

However, the downside of regular potatoes is that they are a high GI food, which means they cause a spike in your blood sugar as glucose is released into the blood quickly. This can lead to a short-term energy boost leaving you feeling tired and possibly hungry not long after eating.

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