Key Takeaways. A new study suggests incorporating potatoes into a healthy diet can be a safe choice for people with diabetes. Adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a lower overnight blood glucose response compared to a meal with low-GI basmati rice. 25 нояб. 2020 г.
Which carb is better rice or potato?
potatoes depends on which kind of potato and which kind of rice you compare. If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater. However, if you're comparing rice to a sweet potato, then there are more carbohydrates in the rice.
Is brown rice or potatoes better for diabetics?
Brown rice has more protein and fiber and takes longer to digest which means less impact on your blood sugars.
Is potato okay for diabetic?
Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes. However, because of their high carb content, you should limit portion sizes, always eat the skin, and choose low GI varieties, such as Carisma and Nicola.
Can a diabetic eat rice?
You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though. Many types of rice exist, and some types are healthier than others.
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