Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies. 1 июл. 2019 г.
When should you not eat a banana?
Bananas that have a musty smell, fruit flies, mold on the stems or signs of rot and decay are no longer safe to eat. Few things are more delicious than an overripe banana bursting with flavor. It's naturally sweet and makes a healthy snack when sugar cravings hit.
What is toxic about bananas?
It takes two forms: they can give you a fatal overdose of potassium, or a deadly dose of radiation. On the first matter, it is well-known that bananas contain potassium, and this is a good thing. Mothers (most of them, anyway) often tell their kids to chow down on one precisely for that reason.
What does Dr Gundry say about bananas?
Avoid Bananas + Try Blackberries Gundry explains, "A ripe banana's starch instantly converts to sugar in your bloodstream, making it the ultimate heart-unhealthy fruit." Calapai agrees: "Bananas are high in carbohydrates and raise the triglyceride."
Is it OK to eat banana everyday?
However, it's important to remember not to go overboard with your daily banana intake. According to Healthline, you should stick to the recommendation of one or two bananas a day, but no more than that. Eating too much of any food, even one as healthy as bananas, can lead to weight gain or deficiencies in nutrients.
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