Don't eat: Peas Well, so can peas. Like corn, peas have a high glycemic index and can cause spikes in blood sugar levels when consumed in excess. Also like corn, peas contain phytates that keep key nutrients from being absorbed. 28 апр. 2022 г.
What happens if I eat peas everyday?
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
Can eating too many peas be harmful?
If you only eat them every once in a while, your body simply may not be used to digesting them, which can lead to bloating and other uncomfortable symptoms. Summary: Green peas contain FODMAPs and lectins, which may cause bloating, especially when they are consumed in large amounts.
Why you shouldn't eat peas?
Peas, like potatoes and corn, are a really starchy and glycemic vegetable, which can lead to weight gain, increased blood sugar levels, and high hunger levels.
What would happen if you only ate peas?
You could probably survive for a few months, but you won't like it very much, because things will start going mildly wrong pretty quickly, and then worse and faster. Peas are an excellent source of nutrition: they're devoid of vitamin D, but you can get that from a bit of sunlight.
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