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Will eating sweet potatoes make you gain weight?

【Expert answer】

Created: 2022-04-25 15:15:13

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They're far more likely to lead to weight gain than overdoing it on the sweet potato itself. So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries. 15 февр. 2019 г.


Can you gain weight from sweet potatoes?

They are even a favourite among athletes. However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that's not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.

Is eating sweet potato good for weight loss?

Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

Do sweet potatoes cause belly fat?

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet.

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