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Will nuts make you put on weight?

【Expert answer】

Created: 2022-05-13 23:48:10

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The Bottom Line. Despite being high in fat and calories, nuts are incredibly healthy. Regularly eating nuts as part of a healthy diet is not associated with weight gain, and may even help you lose weight. 7 мая 2017 г.


Can nuts make you gain weight?

Yes, nuts are energy-dense foods and yes, they are high in fat (mainly healthy fats) we are not denying that but, when eaten as part of a healthy diet and the recommended daily allowance is consumed, it has been proven that nuts do not lead to weight gain.

Which nuts increase weight gain?

If you're wondering what to eat to gain weight, it's there right in front of you. Cashews, almonds, pecans, sunflower seeds, flax seeds, Brazil nuts, walnuts, and pumpkin seeds are all good for you. They contain polyunsaturated fats that add healthy calories to your diet.

Do nuts increase belly fat?

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat.

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