Beans, like red kidney beans, contain higher levels of tryptophan, methionine and histadine than potatoes and help round out your meal to make it a complete protein. Try serving a baked potato with chili piled on top or cutting up potatoes to add to black bean or lentil soup.
What combines with beans to make a complete protein?
Together, rice and beans contain all nine essential amino acids to form a complete source of protein. Approximately 1 cup (239 grams) provides 12 grams of this nutrient.
Can you get complete protein from beans?
“Beans contain isoleucine and lysine, but lack methionine and tryptophan. Therefore, together, they make a complete protein. This is also referred to as complementary proteins. Even better, they don't have to be eaten at the same time.”
Is the protein from potatoes a complete protein?
Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes.
Can you eat potatoes and beans together?
These Roasted Green Beans and Potatoes will make a great addition to your dinner table. Simple and delicious, it's the perfect side to add to any meal. Fresh green beans, roasted potatoes, garlic, and flavorful seasonings make this Roasted Green Beans and Potatoes dish absolutely delicious.
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