This vitamin is crucial for cellular renewal, a healthy nervous system and a balanced mood. The addition of this vitamin along with the other health benefits of red potatoes will help with everyday stress and also lower cholesterol and help prevent heart disease. 26 апр. 2015 г.
Are red potatoes healthier than regular potatoes?
For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). ... Furthermore, processed potato products are also less nutrient dense and contain more calories, fat and sodium than whole potatoes.
What color potato is the healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
What benefits do red potatoes have?
Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.
Are red potatoes good for high blood pressure?
According to Macrobiotic nutritionists and health practitioner Shilpa Arora says, "high potassium food items should be encouraged for high BP. Potatoes, beets, carrots, oranges and bananas are excellent food choices." Potassium negates ill effects of sodium, by eliminating sodium through your urine.
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