5 unhealthy foods you should avoid, according to a nutritionist Hot dogs. Processed meats in general are just one of the worst things you can put into your body. . Pretzels. Pretzels were the ultimate wolf in sheep's clothing type of food. . Diet soda. . Processed pastries. . Fluorescent orange snacks.
What 3 vegetables are bad for your gut?
Cabbage and Its Cousins Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw.
What are the three worst foods for the gut?
Here are six of the worst foods and beverages for your gut health:Artificial sweeteners. An array of artificial sweeteners pass through the body undigested, and because of this, they can negatively affect the microflora in your gut, Jones says. ... Alcoholic beverages. ... Fried foods. ... Red meat. ... Processed foods. ... Sugary soft drinks.6 Worst Foods for Gut Health | WTOP News
What is the number 1 worst food to eat?
The Worst Foods for Your Body, According to ScienceCanned soup.Non-dairy coffee creamer.Margarine.Hot dogs.Veggie burgers.Sugar-coated cereal.Honey wheat bread.Bagels.The Worst Foods for Your Body, According to Science - Eat This, Not ...
What is the number 1 vegetable to avoid?
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)
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