Potatoes have earned a rough reputation for the high amount of carbohydrates, a weight-loss nightmare. But Kim Larson, a spokeswoman for the Academy of Nutrition and Dietetics, said the type of carbohydrates in potatoes should be embraced by dieters because it's so filling. 16 февр. 2017 г.
Why do potatoes get a bad wrap?
Potatoes. Potatoes are one of the few vegetables considered to be unhealthy. Because they're a high glycemic index food, they tend to get lumped in with foods made from refined carbohydrates as foods to avoid.
Is a baked potato a bad carb?
Potatoes are considered a starchy vegetable and a healthy carb. They're high in fiber (when including the skin), low in calories, and include vitamins and minerals.
Why rice gets a bad rap?
White rice gets a bad rap because it is about 90 percent carbohydrates (brown rice is only 85 percent), but it is a good source of magnesium, phosphorous, and iron. Both white rice and brown rice have about 5 grams of protein and a little over 200 calories per cup.
Why does fruit get a bad rap?
It is perceived as hard to eat. It is often picked before it is is fully ripe and when eaten too soon, it gets a bad rap for lack of sweeteness. Fruit is less than 10% fat so there is not the greasy mouth feel that comes with pastries.
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