The shoots and leaves of potatoes are toxic and should not be eaten. Solanine: Potatoes that are sprouting or have green discoloration are likely to contain solanine, a toxic compound that has been found to cause circulatory and respiratory problems, as well as headaches, muscle cramps, and diarrhea. вчера
Is it unhealthy to eat potatoes?
Like any food, potatoes are fine to eat in moderation. “Healthy food choices should include a variety of starchy and non-starchy vegetables,” says Dunn. “In fact, the new Dietary Guidelines for Americans includes up to 5 cups a week of starchy vegetables for those needing 2,000 calories a day.”
Why you shouldn't eat potatoes everyday?
Potatoes are a rich source of potassium, which is important for blood pressure regulation, but which most Americans don't get enough of in their diet, Johnston said. Almost half of adults in the U.S. have hypertension, according to the Centers for Disease Control and Prevention.
When should you not eat potatoes?
In addition, when potatoes sprout, the starch in the potatoes is converted into sugar. If the potato is firm, it has most of the nutrients intact and can be eaten after removing the sprouted part. However, if the potato is shrunken and wrinkled, it should not be eaten.
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