The humble potato often doesn't get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That's about 40% more potassium than you'll find in a banana, which only contains 422 mg, or 9% DV. 13 июл. 2021 г.
Is baked potato high in potassium?
White potatoes are one of the best food sources of potassium available. A large baked potato ( 299 grams) provides 1,600 mg ( 7 ). Since potassium is found in both the flesh and skin of a potato, it's most beneficial to consume them washed and unpeeled ( 7 ).
Whats better for you banana or potato?
In general, potatoes are relatively richer in minerals than bananas. It contains two times more iron and two times more phosphorus. The levels of zinc, calcium, and copper are also higher in potatoes.
What food has more potassium than bananas?
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes.
How much potassium is in a medium sized baked potato?
According to the U.S. Department of Agriculture, a medium-sized baked potato with skin provides about 170 calories and 950 milligrams of potassium, or 27 percent of the daily value.
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