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What is the healthiest way to eat a baked potato?

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Created: 2022-02-27 19:30:16

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A baked potato with a dash of salt and pepper can make a healthy side dish, but if you want to really amp up the nutrition, consider toppings that contribute protein, healthy fats and fiber. Forget the cheese, sour cream and butter and go for more nutrient-dense additions for your baked potato.


What is the healthiest way to eat a potato?

"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said.

Are oven baked potatoes better than microwave?

While microwaving to completely cook the potato will result in a soft and mealy Russet, cooking in the microwave for just 5 to 6 minutes before placing in the oven keeps the potato's original texture. Drizzling with olive oil and sprinkling with salt before baking at 400 F will allow the skin to get nice and crisp.

Can baked potatoes be healthy?

Heart Health Baked potatoes are a naturally low-fat, low-cholesterol food. They're also packed with potassium, which some research suggests can greatly reduce risks of heart disease.

What is the best way to eat a potato?

The Best Ways To Eat A Potato, Ranked1Potato chips.2Hasselback potatoes. ... 3Sweet potato pie. ... 4Potatoes au gratin. Margouillatphotos / Getty Images. ... 5Scalloped potatoes. Travellinglight / Getty Images. ... 6Potato salad. Fudio / Getty Images. ... 7Boiled potatoes. Aeril01 / Getty Images. ... 8Raw potatoes. Schatzif / Getty Images. ... The Best Ways To Eat A Potato, Ranked - BuzzFeed

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