Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup. Soybeans (aka edamame, aka delicious) and lentils are also good sources of potassium. 24 февр. 2021 г.
What beans are low potassium?
In case the chart was giving you troubles, here's the ranking:White bean (5.39 mg/kcal)Lima bean (5.10 mg/kcal)California Red Kidney Bean (4.52 mg/kcal)Black Turtle Bean (4.43 mg/kcal)Black Bean (4.40 mg/kcal)Pink Bean (4.27 mg/kcal)Kidney Bean (4.22 mg/kcal)Great Northern Bean (4.09 mg/kcal)Potassium in Beans (24 Beans Ranked by Potassium Density)
Which beans high in potassium?
Beans or legumes that are high in potassium include:Lima beans.Pinto beans.Kidney beans.Soybeans.Lentils.Potassium Rich Foods - 35 Foods High In Potassium - WebMD
Are canned beans high in potassium?
A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases. Other bean varieties, like black beans, lima beans, chickpeas, and white beans, are good potassium sources as well.
Do cooked beans have potassium?
Beans come in many sizes, shapes, and colors. Most contain a high amount of fiber, some protein, and a good dose of potassium. Kidney beans are red, kidney-shaped legumes that people often use in soups, chili, or as a side dish of baked beans. A cup of canned kidney beans contains 607 mg of potassium.
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