Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. Be sure to purchase low sodium canned options and still drain and rinse to further reduce sodium content. 6 дней назад
Are black beans high in potassium?
Black beans However, they're also a great source of potassium. Eat one cup and you'll get 739 mg (16% DV) of the mineral. Black beans also offer some calcium, magnesium, and folate.
What beans are low potassium?
In case the chart was giving you troubles, here's the ranking:White bean (5.39 mg/kcal)Lima bean (5.10 mg/kcal)California Red Kidney Bean (4.52 mg/kcal)Black Turtle Bean (4.43 mg/kcal)Black Bean (4.40 mg/kcal)Pink Bean (4.27 mg/kcal)Kidney Bean (4.22 mg/kcal)Great Northern Bean (4.09 mg/kcal)Potassium in Beans (24 Beans Ranked by Potassium Density)
Is Black Bean good for kidney?
Helpful hints Although beans are high in potassium and phosphorus, you can still include in a kidney diet when substituted for a meat entree. Beans are an excellent source of fiber.
What beans are kidney friendly?
Serving (1/2 cup) cookedProtein (gm)Potassium (mg)Kidney beans8356Lentils9365Lima beans/butter beans6.7437Navy beans7354
More useful articles on a similar topic 👇
Are all beans high in potassium?What kind of beans have the least potassium?
