Potatoes, tomatoes, peppers, and eggplants are all common nightshades.
Which potatoes are nightshades?
Potatoes Potatoes are part of the nightshade family. This includes white, red, yellow and blue-skinned potato varieties.
Are white potatoes nightshades?
Common nightshade vegetables that we eat include: white potatoes. tomatoes. eggplant.
Who should avoid nightshade vegetables?
Overall, there is no hard evidence that nightshade vegetables are bad for your health. Some preliminary research shows these vegetables may not be the best for people with certain inflammatory and auto-immune conditions like arthritis or inflammatory bowel disease.
Do potatoes cause inflammation?
Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
More useful articles on a similar topic 👇
Are white potatoes a nightshade?Are potatoes and tomatoes inflammatory?
