In fact, a study published in a peer-reviewed medical journal in 2013 shows that anatabine ― an alkaloid compound found in peppers, potatoes, tomatoes and eggplant ― has been shown to have powerful anti-inflammatory effects for people who have joint pain and stiffness, including those with autoimmune conditions and . 12 авг. 2019 г.
Do potatoes and tomatoes cause inflammation?
Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
Are tomatoes considered inflammatory?
Some people feel that eating foods from the nightshade family, also known as solanaceous vegetables, may make their arthritis worse. But research has shown that there is no link between inflammation and solanaceous vegetables. Examples of nightshade vegetables include: Tomatoes.
Is potato an inflammatory food?
Potato contains anti-inflammatory components such as resistant starch, fiber, and anthocyanins. Given the wide variation in potato germplasm for these compounds, there exists an opportunity to further develop potato as a potent anti-inflammatory staple crop.
Are tomatoes allowed on an anti-inflammatory diet?
Anti-inflammatory foods An anti-inflammatory diet should include these foods: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards.
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