Just because we call them all potatoes, doesn't make them nutritionally equal. While side by side, two types of Creamer potatoes may seem very similar in shape and size, they are as unique as we are, and contain their features and attributes. 1 февр. 2017 г.
Which potato is most nutritious?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are some potatoes more nutritious than others?
The healthiest potatoes are those with darker-colored flesh, like purple and red potatoes. While all spuds are low in calories, fat-free and rich in complex carbs, darker-pigmented potatoes have up to twice as many antioxidants than their lighter relatives, according to UMaine.
Are Yukon Gold potatoes healthier than Russet potatoes?
While these potatoes have some differences in physical appearance and the regions in which they can be cultivated, Russet and Yukon Gold potatoes have the same nutritional profile.
Are all potatoes the same?
But there are thousands of varieties of potatoes and much like the cook who's looking for them, each are unique. But in the name of simplification, our knobby, tuberous friends can be broken down into three general categories: starchy, waxy, and all-purpose.
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