• Home
  • Which is better for you brown rice or potatoes?

Which is better for you brown rice or potatoes?

【Expert answer】
Any Q

Brown rice is a healthier choice than white since it's higher in fiber, thiamine, niacin, vitamin B-6, phosphorus and magnesium, per the USDA, but it still isn't quite as nutritious as a baked potato.


Which is healthier potatoes or brown rice?

Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.

Are potatoes healthier than rice?

Potatoes also have vitamin C, unlike rice. Plus, potatoes contain more minerals than rice, such as magnesium, phosphorus, and potassium when you leave the skin on. Sweet potatoes are even healthier than the standard spud, containing high amounts of vitamin A (via Livestong).

Which is a better carb potato or rice?

According to the USDA Food Composition Databases, here's how 100 grams of each food compares: Short-grain enriched white rice: 28.7 g of carbohydrates. Long-grain brown rice: 25.6 g carbs. Baked russet potato: 21.4 g carbs.

Which has more carbs brown rice or potatoes?

Brown rice has a higher carbohydrate content than potatoes, with a total of 46 grams per cup cooked. Of these, 3.5 grams are fiber and the remaining 42.5 grams are starches, which corresponds to more than 92 percent of the carbohydrates of brown rice.

More useful articles on a similar topic 👇

Which is healthier brown rice or mashed potatoes?

What else should I feed my dog besides chicken?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What are the easiest dogs to look after?
  • 10 Easy-Maintenance Dog Breeds #1: Basenji. This wonderful breed has no “doggy smell,” so combined with his short coat and small size, he goes right to the top of the list. . #2: Vizsla. . # (...)


  • What does it mean when a dog licks on everything?
  • A dog's excessive licking of surfaces is most likely a result of a medical condition leading to nausea or gastrointestinal distress. It may occasionally be a result of anxiety or conflict leading t (...)


  • What infections can you get from dog poo?
  • Dog faeces may contain several types of microorganisms potentially pathogenic for humans. Bacteria that are pathogens for the intestinal tract and cause diarrhoea include Campylobacter, Salmonella, (...)


  • Can dilated cardiomyopathy in dogs be reversed?
  • Dilated cardiomyopathy is rarely reversible, and patients that have it usually have it for life. A rare exception is taurine deficiency, which is a lack of whole-body stores of the amino acid tauri (...)


  • Can dogs eat basmati rice?
  • Yes, dogs can eat basmati rice. Just as for other types of rice, as long as you offer portions in moderation, cooked as simply as possible without any salt, dogs should be able to enjoy some basmat (...)


Comments

Leave a Comment

QR Link 📱

Email us