Apples. Apples are highly acidic and you could be forgiven for thinking that would weaken the enamel on your teeth. However, the natural sugars contained within apples actually help neutralise harmful acids in the mouth. 23 февр. 2018 г.
Do apples rot your teeth?
Apples and other fruits are good for your health as part of a healthy balanced diet. However Apples and other citrous fruits do contain high acidity levels which can cause damage to your teeth, such as erosion (if caution is not taken).
Is apples good for your teeth?
Eating apples can help cleanse and clean teeth, and fight bad breath. The fibrous content of apples cleans teeth by acting as a toothbrush and scrubbing away plaque from teeth, and removing other food debris. The acidity in an apple helps kill off bad bacteria that encourages bad breath.
How can I eat an apple without hurting my teeth?
Eat apples with other small snacks, like cheese, a glass of milk, or crackers. Rinse with water after eating apples or drinking apple juice to minimize damage to the teeth.
Is it bad to brush your teeth after eating an apple?
Wait about 30 minutes before brushing your teeth after eating an apple. If you brush too soon after, the sugars from the apple will scrub off your enamel.
