Lemons, limes, oranges, pineapples, grapefruits and grapes are all high in acid, which can wear down your tooth enamel and leave them more vulnerable to cavities. The acid found in these fruits can also irritate mouth sores.
Can fruit ruin your teeth?
In addition to their vast array of health-boosting vitamins and minerals, fruits also contain natural sugars, as well as acid - both of which can have an impact on our teeth. Sugar can linger on the surface of the teeth and contribute to the development of bacteria.
How do I protect my teeth when eating fruit?
How to Protect Our Teeth from Acidic Fruit. Swish with water: After eating a piece of fruit, our teeth and mouth will be covered in the acids that the fruit naturally contains. To help ensure that these acids are not slowly damaging our teeth, swish a mouthful or two of water right after you finish eating.
What foods cause major damage to teeth?
7 Foods That May Damage Your TeethSoda, diet soda, and sweetened beverages. ... Table sugar, candy, and other sources of added sugar. ... Sugary cereal and baked sweets. ... White bread and refined starchy foods. ... Fruit juice and fruit pops. ... Alcoholic beverages. ... Excessively sticky or hard foods.7 Foods That May Damage Your Teeth - Healthline
Is fruit good for teeth?
Fresh fruits and veggies help keep teeth healthy Some of the best foods for healthy teeth are fresh fruits and veggies because of their nutritional and mouth health benefits. For example, crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath.
More useful articles on a similar topic 👇
Are apples bad for your teeth?Do bananas damage your teeth?