The Verdict? Choosing baked varieties may save you calories and fat, but you'll still be chomping on more sodium and acrylamides. As an occasional treat, baked chips can be part of a healthy diet but if it's making more than a guest appearance, you may want to reconsider.
Are baked chips better than fried chips?
Oil and Fat Content Only from the literal, freshly fried potato chips have much more oil and fat due to the direct frying, while to baked potato chips, they seem much healthier because of non-fried cook. That's why more and more potato chips manufacturers preach their so-called healthy baked non-fried potato chips.
Are Baked Lays better for you than regular chips?
Baked Lay's: The Best Choice for Low Calories “You'll save 40 calories and 6.5 g of fat per serving by choosing Baked Lay's over regular Lay's Classic Potato Chips,” Namkoong says. “The low calories and fat make this the healthiest choice when you can't resist chips.”
What are the benefits of baked chips?
As a result, consuming oven-baked chips helps prevent vitamin C deficiency, a condition that causes a breakdown of your blood vessels, bones, teeth and skin. The vitamin C in oven-baked potatoes also nourishes your immune system, facilitating the growth and function of white blood cells to help maintain your health.
Are baked chips healthier than kettle cooked?
It states the chips are about equal when it comes to fat, calories and carbohydrates. The major difference between the two is how they are made. Kettle-cooked chips are made in batches, while regular chips are made in a continuous process. Bottom line is they are both still fried in oil.
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