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What foods are high in protein but low in fat and carbs?

【Expert answer】

Created: 2022-04-13 16:57:12

Any Q

Here are eight low-carb, high-protein foods:Low- fat plain Greek yogurt. Top your Greek yogurt with some nuts for an added boost of protein. . Almonds. Almonds are a quick and easy snack. . Sunflower seeds. Make a healthy trail mix with nuts and seeds. . Canned tuna. . Salmon. . Eggs. . Cheese. . Tofu.


What has protein but no fat or carbs?

Egg Whites: The yolk is where most of the nutrients are in an egg. 1 egg white can provide 4 grams of protein, with only trace amounts of fat and carbohydrates which aren't enough to be concerned with. Pure Whey Protein Powder: In a pinch this can be a savior so it's great to have on hand.

What food is high in protein but low in fat?

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:Lean meats.Seafood.Beans.Soy.Low-fat dairy.Eggs.Nuts and seeds.High-Protein Diet for Weight Loss, Foods With Protein - WebMD

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